Saturday Classes
HOW CLASSES ARE STRUCTURED;
All classes will be following the new Little Socks Badge Scheme focusing on fitness, flexibility and strength while maintaining social distancing
Class structure
15 minute warm up and general mobilisation
20 minute fitness work based around vault skills
20 minute flexibility work based on floor
20 minute strength work based around bars & beam
10 minute cool down & recap
Saturday class TIMES
09.30 - 10.55
11.00- 12.25
12.30 - 14.25
14.30 - 16.25 (Invite only)
No gymnasts will be admitted 5 minutes after class has started. Gymnasts must be collected on tim