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    • Home
    • About
      • Contact
      • History
      • Joining Little Socks
      • Membership
      • Coaches
      • Welfare
      • Affiliations
    • Classes
      • Friday Classes
      • Saturday Classes
      • Sunday Classes
      • Current Timetable
      • Termly Structure
      • Class Fees
      • Useful Information
      • Term Dates
    • Documents & Downloads
      • Downloads
      • Newsletters
    • Little Socks Award Scheme
    • CLUB COMP 2022
  • Home
  • About
  • Classes
  • Documents & Downloads
  • Little Socks Award Scheme
  • CLUB COMP 2022

Saturday Classes

HOW CLASSES ARE STRUCTURED;

All classes will be following the new Little Socks Badge Scheme focusing on fitness, flexibility and strength while maintaining social distancing 

Class structure

15 minute warm up and general mobilisation

20 minute fitness work based around vault skills

20 minute flexibility work based on floor

20 minute strength work based around bars & beam

10 minute cool down & recap

Saturday class TIMES

09.30 - 10.55

11.00- 12.25

12.30 - 14.25

14.30 - 16.25 (Invite only)


No gymnasts will be admitted 5 minutes after class has started. Gymnasts must be collected on tim


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