Class Structure
Class structure
1:25 hour class
10 minute warm up and general mobilisation
20 minute shaping and basic line work
20 minute - 1st rotation
20 minute - 2nd rotation
10 minute group activity
5 minute cool down & reflection
1:55 hour class
30 minute warm up, mobilisation with shaping flexibility and strength
10 minutes basic skills
30 minutes 1st rotation
30 minutes 2nd rotation
10 minute group activity
5 minute cool down & reflection
Sunday Class Times
10.00 - 11.25
11.30 - 12.55
13.00 - 15.00
No gymnasts will be admitted 5 minutes after class has started. Gymnasts must be collected on time.